Find the energy and motivation to do something you really love.


See your priorities clearly and reap the benefits of a better work-life balance.


Gain the confidence to face challenges in your career in a relaxed manner.



25% of employees have suffered depression or burnout

61% think stress is unavoidable at work

78% think regular stress has a negative impact on their health


iFeelZen’s mission is to help professionals give meaning to what they do, achieve a higher level of inner relaxation, feel more in tune with themselves, and reach a state of everyday wellbeing.

With 20 years of professional experience in business managerial roles, I had a great opportunity for self-reflection when I left 2 years to live in Bali, Indonesia. I have used this time to engage in self-examination and keep learning about personal development by becoming trained in several new techniques and reading numerous books.

Now, I want to let professionals benefit from this experience by providing them with a coaching space for individuals, face to face or long-distance, so that they can answer their own questions and come to take advantage of their own inner strengths. I am settled in Bordeaux and can also come to Paris, on top of distance coaching.

iFeelZen wishes to help raise the wellbeing at work by providing durable, proven methods and tools, constantly ensuring that the body, mind and spirit work together along the progress.

Coaching solutions

For professionals: employees, middle management, senior management, directors, entrepreneurs, self-employed

For future professionals: recent graduates and students


Find your way in your career and make it happen

After working for a while or for some years, do you feel like you’re not heading the right way? Are you no longer motivated by what you do? Are you a recent graduate trying to find your way? Or are you a recent retiree wanting to finally do what you love?

Over the course a personalized individual coaching, take stock and get to know yourself better, explore your interests, gain the energy needed to get going and make your business projects possible.

You will be invited to follow specific steps to help you come up with one or two specific & actionable ideas, identify what you must do to implement them, and acquire the techniques and tools that will let you accomplish this change.

We work either face to face or long-distance.

Work more efficiently & calmly

Are you or your colleagues demotivated by setbacks? Are you having trouble managing your work-life balance? Do you feel like your everyday actions don’t reflect who you are or your medium-term vision?

iFeelZen will guide you as you rise above your issues and organise your everyday life better: starting from your medium-term objectives, you will set out both your professional and personal plans in order to work out what you must do to realise them.

Over 2 days or 4 half-days, we give you a proven method and tools that will help you take back control, feel relieved and put a sense of meaning back into your everyday work.

Improve your response to professional challenges

Do you want to be prepared in case of future setbacks? Do you feel you lack the self-confidence you need to manage current or future situations? Do you sometimes have difficulty handling your emotions? Do you want to remove the obstacles that stop you meeting your objectives more easily?

We help you recover full confidence in your abilities, and access unanticipated resources within yourself; they just need to be released. 

  • Clear yourself of obstacles
  • Deal better with fear
  • Develop your self-confidence
  • Manage conflict better
  • Become prepared for dealing with major setbacks
  • Learn how to listen to yourself and develop your intuition
  • Prepare for taking on new positions
  • Better manage your stress


Find your way in your career

Entrepreneur in reconversion; business school graduate student; employee in a big group.

Work more efficiently

Executive in a big corporation; couple of entrepreneurs in the digital.

Improve your response

Employee in a bank; student.

“I gained great tools and knowledge that let me work out what I really want to do.”

“I now know what’s important for me, and what direction I want to go in.”

“This has let me learn things about myself and move forward greater happiness.”

“Now I’m more relaxed.”

“It’s not that complicated after all.”

“For the first time in years, I’ve been able enjoy my massage session without anything worrying me.”



“Now I know how to calm myself and stay focus. I no longer suffer from back pain.”

“I feel much calmer and ready for my oral exams.”



Who am I?



Bénédicte has worked mainly in Human Resources, for small businesses and at a large international company (Sodexo) for nearly 20 years, the last 10 of which were international management positions. She has lived in England, France, Belgium, and Indonesia.

Aided by her rich experience and her passion for personal development, she now specialises in working with people who want to feel more aligned with themselves or are having professional / personal difficulties, to help them make move forward.

Bénédicte is a qualified NLP (Neuro-Linguistic Programming) Practitioner. She is also trained in psycho-energetics and the development of intuition. She regularly practises meditation and yoga. She is a graduate of Université Paris-Dauphine (DESS in Human Resources) and Université Paris-Sorbonne (Master’s in Business and Management) in France.

For any questions, please do not hesitate to send us a message. We'll get back to you within 24 hours. Thank you.

4 + 11 =

Or by phone :

+33 6 83 68 96 97